Comfort eating picking !?

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New member
I am trying to lose weight i really enjoy eating healthy and feel much better for it but i think i comfort eat, i pick at everything and will nibble on rubbish most of the day.. my mum and sister are the same is this something i have got from my mum and how do i break the habit.
ppl dont adverstise yer shitty websites on my questions im n intrested !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
 
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