Ryan Whocares
New member
Ive gone to doc had mri and xrays no tear...did pt...didnt help...ive changed up my workout routine havent done any presses for more than two years and i dont do anything heavy.... My shoulder isnt in so much pain as it was when i first went to doc.bit the strain is relentless...a constant nagging lactic acid crappy a$$ feeling that never goes away ive tried heat and ice ive taken a week off ive tried different supplements and stretches NOTHING helps i am kind of wondering what the heck im supposed to do now...any advice will be appreicated.