daryl dante
New member
This recipe is low calorie and low-fat, which contains only 3 grams
of fat and 187 calories.
lets see it
Ingredients:
500 grams chicken breasts without skin or bone - (boneless)
1 cup of chicken soup
1 of both the red and green peppers - (diced)
1 cup frozen corn -
2 onions green - (clip)
2 tablespoons lemon juice
1 to 2 teaspoons hot pepper powder -
Salt and pepper - to taste
1 / 2 teaspoon sugar
How to prepare:
1 - sprinkle some chili powder, salt and sugar on the chicken. Grill
the chicken until brown color on both sides.
2 - in a pan, add soup, chili powder, salt, pepper, sugar, lemon
juice, corn, green pepper / red and green onions. Leave until
boiling.
3 - Boil slowly for 7 to 10 minutes. Then add the chicken to this
sauce, and it is done.
Enjoy your meal and wish to see your comments.
for more healthy good recipes see
http://healthygoodrecipes.blogspot.com/
of fat and 187 calories.
lets see it
Ingredients:
500 grams chicken breasts without skin or bone - (boneless)
1 cup of chicken soup
1 of both the red and green peppers - (diced)
1 cup frozen corn -
2 onions green - (clip)
2 tablespoons lemon juice
1 to 2 teaspoons hot pepper powder -
Salt and pepper - to taste
1 / 2 teaspoon sugar
How to prepare:
1 - sprinkle some chili powder, salt and sugar on the chicken. Grill
the chicken until brown color on both sides.
2 - in a pan, add soup, chili powder, salt, pepper, sugar, lemon
juice, corn, green pepper / red and green onions. Leave until
boiling.
3 - Boil slowly for 7 to 10 minutes. Then add the chicken to this
sauce, and it is done.
Enjoy your meal and wish to see your comments.
for more healthy good recipes see
http://healthygoodrecipes.blogspot.com/