R Rena New member Apr 3, 2010 #1 Hi, i would like to exercise on my chest (both upper and lower chest). can anyone recommend a set of exercise which i can do making use of the equipments i have? 1) 1 dumb bell 2) flex bar (or power flex)
Hi, i would like to exercise on my chest (both upper and lower chest). can anyone recommend a set of exercise which i can do making use of the equipments i have? 1) 1 dumb bell 2) flex bar (or power flex)
