A A New member Dec 11, 2010 #1 does anyone know specifically what he did and how many reps and sets of each exercise he would do? btw, i know he didnt use weights. I want to know specifically what dynamic tension exercises he did.
does anyone know specifically what he did and how many reps and sets of each exercise he would do? btw, i know he didnt use weights. I want to know specifically what dynamic tension exercises he did.
