Right, I've recently started looking into chakra and the meditation techniques, I got some meditation positions off the internet but I'm slightly confused as it says "Do a meditation for 7-10 breaths. Chant the sound several times breath (for example three times)" But I don't understand, does that mean you repeat i.e LAM three times in one breath? That doesn't sound right to me as I thought it was more a long, continuous sound? Like breathing in and whilst exhaling chanting LAAAMMMMMMMM and then stopping and repeating it? I'm confused, help please! And explain in detail please, Thanks!
Chakra meditation chanting Yamm? Help please!?
- Thread starter Mateus
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