cant stop Tensing my arm?

Tek child

New member
Hi,

When I was smaller i had this "Thing" were I tilted my head back to tense my neck and i just couldnt stop doing it, like every 30mins, i had it for about 2 years and then i grew out of it.

Now i cant stop tensing my arms. It extremely annoying and i just get wound up about it. Im preety sure its just in my head. But I cant stop tensing.

It gets really bad if im writing for long periods of time or using the mouse or keyboard. Or just in an excited mood.

Driving me insane

Anythoughts

Thanks

Phil
 
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