can you tell me any good iron gym work out routine?

A

Alfredo

New member
hello am 6'0 feet and 170 pounds i can do 15 chin ups and 10 wide ones,150 sit ups,25 push ups and i recently bought the iron gym around a week ago and i use it daily and it works good but i just do what ever comes up to my mind i wanna know a good work out routine to do.i really wanna get a build body out of this.
 
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