I weight 130lbs, but last year at this time was at 120lbs with the same diet of high protein, low carb. This year I have a job, and my time at the gym has become limited, now I work out minimally at 4-6 hours a week instead of last year, where I was working out 3 hours daily at 5x a week. Can I still gain muscle with lighter exercise, what if I don't work out at all but keep a high protein diet?
can you still gain muscle with protein even if you exercise lightly or not at all?
- Thread starter REVXUS
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