The Bell Jar
New member
If you eat too much on Sunday (3500 calories in one sitting) can you make up for it the next day on Monday by not eating anything that day but 5 pieces of fruit and water, so that your caloric deficit for the week stays as expected?
this is not an everyday thing, I'm just asking for this once since i messed up and ate pizza on top of my regular food for the day and it was extremely high in calories, enough to cover two days and then some.
this is not an everyday thing, I'm just asking for this once since i messed up and ate pizza on top of my regular food for the day and it was extremely high in calories, enough to cover two days and then some.