Can you loose weight doing x-bike once a day everyday?

L

Leah

New member
Okay... Well i wanna loose weight... But i dont wanna run or anything like that. But Ive heard that in an x-bike class you burn about 600 calories...

Well.... Have you taken the class?? Have you lost weight??
Not just any cardio... x-bike cardio...
If you dont do x-bike or have experience with it DONT ANSWER...
 
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