Can u dance without.......?

probably depends on your outfit.. like for recitals/competitions sometimes it's probably better to use a tampon b/c of the costumes, but for your first day a pad is probably fine
 
Sure you can. I'd probably avoid wearing anything light colored just in case. I'd also recommend one of the thinner maxi's so you won't have a lot of bulk but you'll still have good protection. Check your pad periodically to make sure that it hasn't moved or bunched up and change it as often as necessary to provide yourself with good protection.

I hope you have a GREAT time. Getting exercise during your period is a great way to reduce cramping and maintain a positive mental attitude.

Hope it all goes well!
SG
 
its ok swty iv had my period 4 6years n iv never used a tampon yet lol!
jus make sure da pad sticks well n your underwear is really tight so it wont move ;-)
 
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