Can someone write me out a diet?

JJS.

New member
I am currently injured, and i want a flat stomach by the end of march. Is this possible by dieting? If so can someone please write me out a diet that can help me get one. Im not really fat, just have a little extra covering the abdominal (1-3 inches). If its possible could you base the diet on fruits and veggies. I.E. apples, grapes.carrots,lettus.corn.green beans. Thanks, best answer gets 10 points.!!
 
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