Victor Maldonado
New member
im 18 years old im 6'1 ad i weigh 192.
hey i wana Know if im not eating enough. i work out 5 times a week for 2 to 3 hrs
i do Cardio for about 45 mins each time i go. then the rest of my time i just left weights.
I normally eat Fruit like 5 each day ad eat some red meat not a lot. and thats about it.
SHould i be eating more? Im trying to lose weight but im not sure if im too strict on my diet
hey i wana Know if im not eating enough. i work out 5 times a week for 2 to 3 hrs
i do Cardio for about 45 mins each time i go. then the rest of my time i just left weights.
I normally eat Fruit like 5 each day ad eat some red meat not a lot. and thats about it.
SHould i be eating more? Im trying to lose weight but im not sure if im too strict on my diet