Bonne Nuit
New member
i have to heal my small intestines after being in hospital. they found damage caused by taking ecstasy and also say i am celiac. i have to take a tablet that minimizes my stomach acid and give my intestines a rest. ive started a diet to go along with it but i made it up myself and am unsure if it sounds right.. this is what ive lived on for 4 days:
poached eggs in the morning
broccoli, pumpkin, carrot, eggplant, with bits of chicken grilled in olive oil.
mashed vegies
roast vegies
fruit salad and greek yogurt
vegie frittata
dried fruit like sultanas
ive cut out rice, nuts, red meat, bad fats, flour.
is this good enough to cleanse my body from the damage? or should i be trying another approach? any tips or recipes would be great thanks!
poached eggs in the morning
broccoli, pumpkin, carrot, eggplant, with bits of chicken grilled in olive oil.
mashed vegies
roast vegies
fruit salad and greek yogurt
vegie frittata
dried fruit like sultanas
ive cut out rice, nuts, red meat, bad fats, flour.
is this good enough to cleanse my body from the damage? or should i be trying another approach? any tips or recipes would be great thanks!