♥ ♥Eminem♥ New member Jun 30, 2009 #1 Okay so I ride my bike on average 10 miles each day (I know this because I have a bike meter), I am doing cross country in the fall so I wanted to know if I will be able to run well just by riding my bike 10 miles everyday. Thanks.
Okay so I ride my bike on average 10 miles each day (I know this because I have a bike meter), I am doing cross country in the fall so I wanted to know if I will be able to run well just by riding my bike 10 miles everyday. Thanks.
E el guapo New member Jun 30, 2009 #2 Not much really. It can improve your aerobic capacity, but for that you need to ride a lot at a fast pace. At least 20 miles.
Not much really. It can improve your aerobic capacity, but for that you need to ride a lot at a fast pace. At least 20 miles.
