Can riding my bike help my running?

[♥Eminem♥]

Okay so I ride my bike on average 10 miles each day (I know this because I have a bike meter), I am doing cross country in the fall so I wanted to know if I will be able to run well just by riding my bike 10 miles everyday.

Thanks.

 

[Bob A]

No, if you want to improve your running you need to run.

 

[Bob A]

No, if you want to improve your running you need to run.

 

[Grillparzer]

You will have to run too. Bicycling will help but it uses a different set of muscles.

 

[Grillparzer]

You will have to run too. Bicycling will help but it uses a different set of muscles.

 

[Aaron]

it won't help you run faster BUT it will help you last longer
bike 10 miles NON STOP and maintain speed at 20 mph
that should be good for your heat