can riding a bike help you to lose weight in your belly?

R

Renee

New member
i bought a bike. i weigh 135 and i'm only 5'1. i want to lose 5-10 pounds for the summer so i can feel healthier. can riding a bike help me lose some inches on my waist? i have small legs and a decent butt, but i do have fairly large breasts and big hips. but from a side view, i'm wider than i'd like to be. does biking only tone legs? because i am horrible at most exercising and bikings the only real thing that works for me. can anyone help me?
 
yaa totally! its cardio it will work out your whole body! i mean it will tone your legs more than your stomach, but theres really no such thing as spot reduction. If you wanna help tone your stomach more trying doing some Pilate's! this video is awesome http://www.youtube.com/watch?v=fdMptxZv4hQ

oh and check out sparkpeople.com!!! its totally a good website for losing weight!
 
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