Say your top speed on the track is sixteen miles per hour, your fastest mile time is 4 minutes 45 seconds, your fastest 800 is 2:05, can improving your maximum speed ability help your speed for longer events? (speed endurance) Say you can run a 100m dash in 13 seconds, can decreasing it to about 11 seconds help you run faster? Here's why I ask, the faster you run the longer you can hold onto paces slower then your max pace. Of course its always good to do endurance work too.
Can improving your maximum sprint speed help your speed endurance?
- Thread starter Bob Hill
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