over the march break I got sick & couldn't get over my sickness up to now. almost two weeks ago i went to the doctor & they took blood and my results came back as positive for mono. the next 3 days i had no energy, i slept all day but thats when i started taking coconut oil, vitamin E, and vitamin C and also drinking lots of water. i feel a lot better now & i have my energy back, which surprised me. anyways the doctor says no physical activity or contact sport or my spleen will enlarge. does that mean i can't go to the gym after school everyday and workout? i havn't worked out in 3 weeks now & im loosing muscle. im 15 by the way.
can i still work out at the gym while just getting over mono ?
- Thread starter dfgdfgdfg
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