D Daniella New member May 15, 2010 #1 shake? 6 oz milk (fat free) 1/2 small banana 1/2 small apple 1 tbsp ground flaxseed 3 tbsp isolate soy protein 2 tbsp plain rolled oats meal replacement shake for breakfast and lunch
shake? 6 oz milk (fat free) 1/2 small banana 1/2 small apple 1 tbsp ground flaxseed 3 tbsp isolate soy protein 2 tbsp plain rolled oats meal replacement shake for breakfast and lunch