Can I lose weight If I eat this and Exercise about 300 calories off on the elliptical?

H

hazeleyed15

New member
what I ate today


120 Muffin
70 egg
20 Mayo
=210

160 Brownie
160 Brownie
160 Brownie
= 480

90 Cheese stick
90 Cheese stick
90 cheese stick
90 cheese stick
=360

50 tortilla
100 Meat
=150

225- Mostacholi
100- bread
=325

total =1525

exercise 300
 
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