Can I lose a good amount of weight from using dumbbells and an exercise bike?

  • Thread starter Thread starter AvengedSammy
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AvengedSammy

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because im a 15 year old kid thts fairly overweight and ive finally had enough of it affecting things i do so i was just wondering if i could lose weight by using an exercise bike and my dumbbells? and also could anyone tell me what sort of foods i should eat to help the process??
 
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