Can I lose a bunch of weight with just exercise and eating better?

K8tea

New member
I am 212 lbs, 5'5 female, 21 years old. My health was horrible earlier this year, I was almost 250 lbs and pre-diabetic so I HAD to lose weight majorly. My doctor put me on the HCG diet and I lost 40 lbs and have kept it off :) I still have about 80 lbs to lose....so I decided to try HCG again but this time it's just NOT working. It's upsetting my stomach and I almost pass out at work which isn't good because I'm a housekeeper so I need energy! I know so many people who have lost tons just by working out and eating better....if I work really hard is this really possible? I wanna get thin before Summer!
HCG is low calorie....500 a day! blah! Also you inject yourself with the hormone HCG. It does work, I am walking proof, but I want to lose the rest of it the right way, and I love working out and on the HCG diet you're not really supposed to..
 
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