Can I exercise after I eat???? I get so much energy after I eat but..?

M

Maggiee

New member
I heard you have to wait an 1-2 hours after eating to start exercise.
when I wait that long I lose my energy and motivation to do it
So can I exercise after I eat dinner? this is what I ate

For dinner I had a salad with LOTS of white meat chicken, 1/2 cup of kidney beans, tomato, 1tbs of balsamic vinager

for snack, small apple with 1/2 of nonfat cottage cheese with a sprinkle of raisins and cinnamon.

its not that big right?
 
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