Can I do high intensity exercises in the morning?

A

Adityam

New member
I usually exercise in the evening after college but almost all of the time, I create my own excuses. That's why I have decided to switch to a morning routine. I have a stationary bike at home and a rope for rope skipping. Since Rope Skipping is a High Intensity Exercise, I am not sure if I can do it in the morning before breakfast.
 
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