Can I do anything about my small body frame?

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pianoman

New member
Okay so in the past year I gained about 40 pounds, mostly muscle, and I'm now 166 pounds at 5 feet 8 inches. But for some reason, I still look really small and can still wear small sized t-shirts. I am 18 years old and I was wondering if there was anything I could do about my small body frame. Should I gain more weight? Do certain exercises/breathing exercises? Do you think it'll grow larger, since I kinda hit puberty late anyways? Or is it just genetics that my rib muscles are sorta small? Thanks
 
im a little under six feet and weigh 155. so i have your problem to. but i used to be much smaller. i took weight gaining shakes and they really helped. some good ones are. MASS XXX. and WEIGHT GAINER 1850. both are great if you just want some bulk. i suggest you work out regurlary with these though. to gain bulk it would be better to do high weight with not as much reps. you can get these at any gnc at the mall or something. and ask some1 who works there. they probably know more than i do.
 
dude im 5 8 and i weigh about 170
i dont look small
but im not huge its
in your genetics
im shure there is stuff to pump you
up but you dont sound small
 
Just keep doing what you're doing, but don't focus so much on it. Take notice of the features about yourself that you do like. Besides, it doesn't really matter the size, but more so the definition of your muscles :) which I'm sure you have. And the thing that probably matters most is good hair. Haha nah, a good personality probably comes before that :D.
I LOVE YOU!!!! :D
haha that was weird.
 
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