N n.mous New member Mar 31, 2010 #1 I weigh 145 and I want to loose 10lbs by next friday or at least loose 5lbs... Can compound exercises help you loose weight faster along with 30 mins of cardio?
I weigh 145 and I want to loose 10lbs by next friday or at least loose 5lbs... Can compound exercises help you loose weight faster along with 30 mins of cardio?
