D Danny Bazzi New member Jun 18, 2010 #1 im 13 and wanna know what are some exersises that dont require weights that can really tone my arms shoulders and biceps and my abbs (core) i already no pushups and crunches but what elsee PLZZZ help
im 13 and wanna know what are some exersises that dont require weights that can really tone my arms shoulders and biceps and my abbs (core) i already no pushups and crunches but what elsee PLZZZ help