H Henry New member Jun 29, 2009 #1 Joining a gym isn't a choice and it wont be possible to put a squat rack at home. Can an exercise bike serve as an alternative? Please explain.
Joining a gym isn't a choice and it wont be possible to put a squat rack at home. Can an exercise bike serve as an alternative? Please explain.
T T.J. New member Jun 29, 2009 #2 There are alternatives to haveing a squat rack like doing body weight squats or grabbing any form of conveinient weight like even a chair can suffice but a bike is a good alternative to extents such as toning but it wouldnt really strengthen musch
There are alternatives to haveing a squat rack like doing body weight squats or grabbing any form of conveinient weight like even a chair can suffice but a bike is a good alternative to extents such as toning but it wouldnt really strengthen musch
