Can a recumbent bike help me get a 6 pack?

C

Cristiano

New member
Ay, I run about 1.50 miles a day, and then I go straight to the recumbent bike that we have, and do that for 20-30 min and burn about 150-210 calories with just the bike alone. I weight about 159 pounds, and I'm a teenager. Plus I'm 6 2' if that makes a difference. I have about a 4 pack right now, but not as defined as I'd like it to be. Lastly I do a lot of sit ups and crunches, planks etc. I do pull ups and push ups as well. Will this get me a defined 6 pack?

Thanks !
Could the recumbent bike along with doing sit ups and crunches give me a 6 pack? Rather than jogging all the time.
I KNOW you can't spot reduce fat, I'm just asking out of curiosity if recumbent biking would help achieve the six pack.
 
Cycling will NOT spot reduce. It will burn fat on a proportionate level all over. To get 6 pack abs - you need to work on the core muscles. OK?
 
Back
Top