F Francisco New member Nov 23, 2012 #1 can a exercise bike help improve stamina for soccer. I hate running outside its boring for me for some reason but when I play soccer it dosnt bother me. does help build stamina and how long everyday to build really good stamina?
can a exercise bike help improve stamina for soccer. I hate running outside its boring for me for some reason but when I play soccer it dosnt bother me. does help build stamina and how long everyday to build really good stamina?
