I understand breastfeeding full-time can burn up to 600 calories a day and I do a rigorous workout that burns approximately 500 calories 4-5 days a week. I'm 5'3 and weigh 156lbs. I'd like to get down to 130lbs. Babyfit.com calculated my needs to be 2,300 calorie limit for the day but I'm still hungry at the end of the day. Could their limit be wrong?
Calories needed for weight loss in exercising, breastfeeding women?
- Thread starter Crystal F
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