K kiki New member Mar 29, 2010 #1 heavy but,? i only workout 4 0r 5 days a week and i'm 4'11 and 160 lbs........and this is to lose 1 pound a week......does this sound right?
heavy but,? i only workout 4 0r 5 days a week and i'm 4'11 and 160 lbs........and this is to lose 1 pound a week......does this sound right?
