im a 28 yr old male 5'8 in height asian but a 230 obese..
everytime i run and so some exercise i have a problem with my calf muscle it hurts.. its not torn or injury but when i walk or ran for a long period of time it hurts and if i rest a little it will be gone... how can i avoid this problem .. thanks
everytime i run and so some exercise i have a problem with my calf muscle it hurts.. its not torn or injury but when i walk or ran for a long period of time it hurts and if i rest a little it will be gone... how can i avoid this problem .. thanks