?Teenage? Wasteland
New member
So my butt and thighs need a gooodgood bit of toning.
How many butt clenches should I do per day for 3 weeks to make a difference?
& is 3 weeks long enough to see a difference?
Also, what thigh exercises are out there to tone & firm without gym Equipment?
THanks !
How many butt clenches should I do per day for 3 weeks to make a difference?
& is 3 weeks long enough to see a difference?
Also, what thigh exercises are out there to tone & firm without gym Equipment?
THanks !