jon_sheldon23
New member
I was reading the new issue of Muscle & Fitness and there was an article about Bruce Lee. It described how he used to meditate using headphones with different sounds coming through. For example he would listen to car alarms coming from one side and rain hitting water on the other and he would try to focus all his energy on listening to the rain instead of the car alarms. My question is: does anyone know where I could find some mp3's like that? I'm not even sure how to describe it really. But I think that it would be a great exercise.