breakin out out of nowhere

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byrdganggoonies

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ive never really had problems with acne before, if i got acne it would be minor.

ive used oil free acne cleansers, benzyl peroxide, cetaphil, apricot scrub, clearasil daily face wash.....you name it ive tried. none of these have worked for me and i get break outs. i use them and my face clears up but then all of a sudden a few days later....boom major breakout.

i think that commercial products dont work and they are just cons. its like they work for a split second but unless you keep constantly usin the product you get breakouts. i suspect maybe products that have fragrances added are bad for your skin, but you cant really find any that dont have fragrance added.

can anyone help me with products that will actually clear my skin? b5 pills ? vitamin E? i hate gettin breakouts at 23 yrs old and not bein able to go out in public because of it. im tired of spendin lots of money on gimmick products that dont work at all.
 
What is your diet like? Diet can have a huge effect on the skin and most people forget about this. It's usually not the products that make breakouts worse. There are lots of supplements that are beneficial for your skin but don't always do the trick when used alone. But changing just a few small things in your diet can make an amazing difference. I believe for me that wheat/grains and dairy cause acne. I tested it out for a week once and my skin got so much better. After I did some serious research (for replacements and such) I wrote down a whole load of natural alternatives to replace wheat & dairy. So that is my target. Do some tests for yourself and find out what triggers yours. A lot of people breakout from wheat and don't know it or don't want to believe it; (apparently it raises the blood sugar so high that it can form acne). Go without for a week and see, if you are serious enough about your skin.
 
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