Breakfast before or after gym?

juliettavirgo

New member
I've seen this question around but I'm seeing various answer to it based on situations. Here's my situation, I'd like to go the gym tomorrow. I can either eat at 6:30 a.m. go to the gym and not eat again until like noon which means I'll be starving by then or I can go to the gym at 6:30 a.m. and eat after I get back. I'm planning on spending time on the treadmill walking and running. Nothing terribly heavy but it will require energy. I'd rather not do a snack before and then eat after so please don't put that as your answer.
 
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