hi my name is Andrew. I am 14, 5'6 and 120 lbs. I am 17% body fat. My goal is to reach 10% body fat. I have a few questions about my goal:
1. About how many lbs. do i need to lose to reach my goal?
2. About how long will it take?
3. What exercises should i do (to build muscle and burn fat)?
4. Do you know of any fun Cardio workouts that i can do at home that is both fun and doesn't require any equipment?
1. About how many lbs. do i need to lose to reach my goal?
2. About how long will it take?
3. What exercises should i do (to build muscle and burn fat)?
4. Do you know of any fun Cardio workouts that i can do at home that is both fun and doesn't require any equipment?