OK i understand that athletic fitness for males is about 11 percent. Right now i am 14 percent, but i look the exact same from when i was 20 percent. No joke, i look wayy fatter than 14 percent, but the test doesn't lie.....any help??
also this is random but does a Burpee WITHOUT a pushup have any benefits?
also this is random but does a Burpee WITHOUT a pushup have any benefits?