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This guy
Guest
Ok so I've been lifting for a few months, and I've gained a lot of pure muscle weight. But I think I may be starting to gain some fat... how much cardio should I put into my routine? I usually work each muscle group once every five days... I never do cardio
is it normal to gain fat after lifting and eating more for a few months?
I'm 18 btw and I've always been thin
is it normal to gain fat after lifting and eating more for a few months?
I'm 18 btw and I've always been thin