schanookie
New member
im a vegan and eat mostly raw
so my diet is 50% or more whole fruits veggies and greens
i didn't eat nuts or grain for a wile
i stood 3 weeks on just fruits veggies and green juices
in oder to slim down
in stead it looks like i gained Weight!
but soon i realized it was all bloating
then i realized that most of the axises flab i didn't like was bloating to start with'
how can i minimize this
so my diet is 50% or more whole fruits veggies and greens
i didn't eat nuts or grain for a wile
i stood 3 weeks on just fruits veggies and green juices
in oder to slim down
in stead it looks like i gained Weight!
but soon i realized it was all bloating
then i realized that most of the axises flab i didn't like was bloating to start with'
how can i minimize this