I'm not going to lie. I barely hit 15 last month and I'm about 200 pounds. I'm planning on doing some exercising in summer, but I was wondering which exercise would be more efficient. I find biking easier than jogging and walking somewhat bores me. If jogging/walking is more efficient, should I buy a pedometer and make a goal for each day?
Biking, jogging, and walking. Which is more effective in weight loss?
- Thread starter Aerrow
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