biking and excersize?

  • Thread starter Thread starter Kayla R
  • Start date Start date
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Kayla R

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if i were to bike for an hour in a day
how many times a week should i go, to see a difference in my legs in about 4-5 months
i definately need to get them in shape.

and when i say an hour thats approx, i will prolly go longer just i need an approx of how many times a week i should go

( this is not including walking or any other kind of excersizing i would/might be doing as well)
 
3 times per week if you're going to do it for an hour - thats all you need for some healthy heart pumpin exercise!
 
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