I want to lose weight for my wedding in August but also just to look great and feel great. I just got a brand new job where I will be standing and lifting dogs 8 hrs a day (im a bather brusher soon to be a groomer hopefully), I walk my dog for an hr a day and i started yesterday to bike ride for 30 mins a day. I will up it, but right now i cant do anymore.
I eat roughly 1500 cals a day too.
To lose weight permently, should i eat more or less?
sorry i should add, im 143 lbs and 5'5
I eat roughly 1500 cals a day too.
To lose weight permently, should i eat more or less?
sorry i should add, im 143 lbs and 5'5