bike riding or running?

J

joejoeort

New member
which one do you think is better for weight loss? Me and my gf are looking to lose some weight and we have been going on bike rides..at about 5 miles or more. I can go for long runs but she definetly can't go as long as I can, also I have a old football knee injury that starts hurting when I run alot on pavement..just looking for what you guys think is the best option..btw im about 260 and 6 ft
 
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