Bike Riding and Jump roping help to flatten stomach?

  • Thread starter Thread starter Candyce S
  • Start date Start date
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Candyce S

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I am a college student who has sadly gained that freshman 15. I bought a dress for my 1 year anniversary but I'm 2 big to fit it. I want to lose ATLEAST 30 pounds by the end of June..is bike riding and jumproping good exercise to do this..ESPECIALLY in my abdominal area?
 
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