L Lauren New member Nov 6, 2009 #1 I don't eat that much, and I jog often... but I want to shed off about 10lbs I gained from sweets! If I ride my bike around (15 miles) from home to work about 5 times a week could I lose weight? How much would that burn, and how much should I eat?
I don't eat that much, and I jog often... but I want to shed off about 10lbs I gained from sweets! If I ride my bike around (15 miles) from home to work about 5 times a week could I lose weight? How much would that burn, and how much should I eat?
