Bicycle riding and feminine bleeding?

My husband and I just started riding our bikes for the first time in years. We started riding last Wednesday- rode a couple of blocks. Monday we rode the same couple of blocks. Tuesday we rode 4 miles. Since last Wednesday, I have had some "spotting" or light bleeding after I use the restroom.
Nothing appears on my underwear, just when I wipe. It is nothing consistent and nothing everyday.
Today, I have had more bleeding where it looks as if I am just starting my period (but that has already came and gone for the month), but like I said, it only appears as I wipe.
My abdomen is sore/crampy on and off at times.
I have had some feminine itching by my clitoris but no burning. I went to the Dr. Monday and they done a urine test to check for an UTI etc, but they said it was all clear.
I seen where exercise can cause feminine bleeding, and esp. bike riding.
Does this sound worrisome or will it go away on its on?
 
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